Thursday, November 30, 2006
Wednesday, November 22, 2006
Healthy
Eat well and Stay healthy
- Eat a variety of foods
- Eat small frequent meals
- Drink clean water
- Don't eat uncllded foods. Heat meat, fish and eggs until well cooked
- wash all fruit and vegetables with clean water
- Keep fkies, insects and rodents away from food
Keep fit and strong
- Being actve helps you stay healthy
- Improves appetite
- Reduces Stress
- Helps you sleep
- Develops your muscles




